fermentation – Three Daughters Farm

The Probiotic Powerhouse: The Health Benefits of Kefir

Making kefir at home is easy, and you can customize it to your taste preference by using different types of milk.

From Gut Issues to Improved Immune Function: The Surprising Health Benefits of Sauerkraut

Fermented foods have been enjoyed for centuries, and for good reason. Not only do they add a delicious tangy flavor to meals, but they also provide numerous health benefits. One of the most popular fermented foods is sauerkraut, which is made from fermented cabbage. Sauerkraut is a rich source of probiotics, which are beneficial bacteriaContinue reading “From Gut Issues to Improved Immune Function: The Surprising Health Benefits of Sauerkraut”